This is an update for Day 7, Sat Jan 11
Had an intense workout. Hit the gym with a fellow army wife, we didn't stick together at the gym as were focusing on different things.
For cardio I did: stair master (umm I lovved it), treadmill (somehow I was doing high knees to Beyonce), did some cycling. Took part in a 30 min Circuit Breaker class-- similar to HIIT workouts.
For strength I hit the weight machines & free weights. Focused primarily on legs and did a bit of arms. I kept forgetting the proper stance and movement for arms, so ill need to stick to the seated machines for awhile.
Meals:
2 tsp peanut butter
Apple
2 ritz crackers
Leftover vegan nachos
Vegan Meatloaf & squash
Bowl of popcorn
Water:
Sad news I dropped my camelback, so my new bottle only contains 20oz.
I was able to complete 96oz.
2 comments:
sorry about your camelback :( But good job with strength training! Ive been using weights too, mainly for abs and arms and its hard work!
you go girl! I'm loving the weights because I FEEL the results!
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