Loading...

2/24/15

What to Wear to a Military Homecoming + LOOKBOOK

Hey Gypsies!


It's about that time for deployment to end and what better way to prepare then by showcasing a lookbook of 3 potential outfits to wear for the military homecoming ceremony! So in my quest to find the outfit to wow my husband, I began to wonder... What do people typically wear to homecomings? Is it the same stressor as searching for your dress for the military ball? Is there a list of do's and don'ts. Eventually, I realized that, like most things in life, everyone will have an opinion and it's up to the you to take it with a pinch of salt/sugar.


My top 5 tips on - What to Wear to a Military Homecoming!


1. Keep it Tasteful -- that's open ended, basically if you can't bend over to grab your sign or your kid without flashing your booty, maybe you should re-think the situation.


2. Walk like a Model-- If you are deadset on wearing those 5 inch stilettos, then by all means -- but please, please practice! You have 6-8 months to get it together, so no wobbling around like a drunk deer.


3. Save the Ta-Ta's --  literally and figuratively, this plays on #1, bending over and I can see nippage... errmmm I can't deal! Nothing wrong with a bit of cleavage, but your boobs should not be fighting with your top.


4. Minimal Makeup Sunglasses -- I will be sobbing like a sad sally, I can't deal with emotions. I'm getting mad just thinking about it! So I won't be rocking a full face but will definitely have some lipstick & waterproof mascara handy, which will result in good-ish pictures. Oh and I will be "that girl" wearing sunglasses in-doors. Did I mention, that I just can't deal?!

5. Be comfortable! If it feels wrong, don't do it. Simple as that. You'll be standing around & waiting for however long, so do it in comfort.


Alright gypsies! Check out my lookbook for my 3 looks -- let me know which one you like the best! Don't forget to comment, subscribe, share, and like this video + blog!




11/26/14

Orange Wednesday

 Hey gypsies, it's been awhile but I'm another adventure and I'm making it my duty to write about it. As I travel the skies in my journey to DC, I thought I would battle strangers, canceled flights, and crying babies. Shockingly, it was an orange that attempted to slight me. I can still feel the prickly itching, the scratchy throat, taste of citrus in the still air. 

It all being in the ORD USO, while I was re-packing my suitcase and a young child began to eat an orange. So I left and sat outside with the regular folk and towards the end of Vampire Diaries , a man across from me began the peeling of his orange. 

Aghast I looked around, was i the only one in shock? Perchance did these oranges come from in late November????!!! As I again ventured from a comfortable chair, I met the eyes of man selling oranges at the Farmers Market below. I admit I glared. Sighing I went to my gate, boarded the plane, squeezed into the middle seat and as the computerize flight attendant told me about the exit rows.... A tingling sensation graced my shoulders, from beyond my row of 20 I heard the munching of another orange eater. We're I not to be free from this danger? 

I beseeched the irritable old bat of flight attendant: "ma'am could you make an announcement regarding allergies and ask the passengers not to consume oranges as my epipen is below." She gave me two options. 1) get off the plane 2) bare it. Later she came back and spouted off a few policies that ended with, "next time bring your epipen with you."

Clearly I felt aggrieved and still quite itchy. Popping an 800 ibuprofen I covered my face and forced sleep. I would note the dousing of whiskey I inhaled from my sleeping seat partner.... Who I have a sneaking suspicion unapologetically slept on my shoulder.

Lesson learned, in November it is not uncommon for individuals to consume oranges, completely ignoring the decency of eating bananas or apples during this fall season. 

I have no choice but to blame GMOs. 

Ok, this story is over... It's  time to visit the Smithsonian Institution 

8/30/14

30 day fitness challenge | Fitness Haul

So I've done it again, fallen off the wagon & SPLAT right back into fat! I mean there was less fat to deal with back in June.... so I'm doubling up and taping my mouth..



  • The plan is to workout BEFORE work & after. I have T25 to assist me here because its only 25 minutes. My after workouts will be either at the Gym or at Home, I have Insanity, Turbo Fire, and recently acquired BodyBeast for the days I don't feel like going to the Gym or the WEATHER is awful and I don't feel like driving. Clearly the biggest struggle will be waking up in the morning. So I will try to be in bed by 9:30pm!
  • No sweets & chips (not including tortilla chips)... Alcohol only ONCE a week. I have to preplan and only drink sparingly for that specific day.
  • 80-120 oz of water is the goal!
  • Maintain my calories of 1716!
To help me along in my journey, I went to the GNC and bought these (it was buy 1 get 1 50% off w/membership price:

C4 = $16.14, Wheybolic (protein powder) =  $35.99
Shockingly I also bought for $40.37 an appetite suppressant. (no judging)


So that's it for my Fitness Haul -- please no that I won't be sticking to just ONE or TWO workouts. I'm planning to get out my comfort zone and try some different workouts! It should be fun!






Make sure you follow me on Youtube & Instagram! 



3/25/14

Crockpot Fish Stew w/ Red Wine

 Ingredients:
inspiration: http://southernfood.about.com/od/crockpotsoup/r/bl16c11.htm
  • whiting fish (wild caught, store bought)
  • olive oil
  • 3-4 garlic cloves
  • .5 purple onion, sliced
  • 1 zucchini squash, sliced/diced
  • 1 yellow squash, sliced/diced
  • 1 can basil/oregano diced tomatoes
  • shake in dried basil
  • shake in dried oregano
  • shake in salt
  • shake in red cayenne pepper
  • shake in pepper
  • pour in dry red wine (I used Redwood Creek Rich Red Blend (Merlot, Cabernet Sauvignon and Syrah)
  • pour in chicken broth -- maybe 1/2 cup
Preparation:
Combine all ingredients in crockpot -- try to spread the fish out--some at the bottom, some in the middle, and top. Stir gently. Cover and cook on HIGH setting for 3 to 4.5 hrs, the squash needs to be cooked well. You should hear the olive oil popping/zzing in the crock pot.

2/14/14

1200 Calories are Not Enough!

"What I do know is that 1200 is the general number of calories health professionals say women cannot drop below without suffering negative health consequences.
Interesting, isn’t it? 1200 calories. The line between health and what they call “starvation mode”. 1200 calories. The dangerous tightrope that many women are trying to walk, because they think this is how thinness is achieved."


I'm reposting this great blog post below. If you are on your fitness journey and it seems like your not losing weight and just maintaining. Don't give up. The link has some GREAT info!

It's a great read!

IF you have the chance visit a nutritionist to find out how many calories you should be consuming based on your Resting Metabolic Rate.

I found out today that based on my fitness activity I should be consuming 1716 calories a day!

crazy when I was steadily limiting myself to ONLY 1200 or less. smh If your on a Military base visit your Wellness Center, the testing is FREE!

Oh and I definitely encourage my female friends to begin weight training! Those inches are coming off bay-bee! :)

http://sophieologie.me/2013/09/26/1200-calories/

LinkWithin

Related Posts Plugin for WordPress, Blogger...