1/22/14

IM GOING VEGAN: day 18

OMG I'm like 4 days away from completing my 22 days vegan challenge!!!! aaahhhh

Still going strong. No meat cravings. No Chocolate cravings.. perhaps I should continue on for another 22 days??

So for my meals I've been obsessed with beans for the past few days, so I did something awesome and created my own bean burgers --recipe coming coon! it was quite delish!

I wasn't feeling motivated to workout today. I've been going strong with #nodaysoff but today I was like ... ummm so maybe I should have a "rest" day and just do yoga... nopers. I was feeling quite lazy and I have my goal of burning 500 calories (or more) per day. So around 8pm, I popped in Turbo Fire and it got me motivated. I burned 573 calories! woo-hoo ... #noexcuses Chalene Johnson pumps me up! I love her energy!

For some reason I think I should lower my food intake into 1340 instead of 1500... ugh I can't wait till my appointment so I can know my accurate calorie intake...

On another note. Is it weird that my "beachbody coach" no longer follows me (or contacts me) on ANY of the social media sites. Duped... much... nah, its outside of my control so I will just comment on it here and move on from my life.

Tomorrow I have an action packed evening so I need to get a workout out in the morning and one before my organization event.

Meals:
1/4 cup old fashion oatmeal w/ 1 tbsp peanutbutter
almonds
Bean soup
2 slices wheat bread, 3 bean burger patties w/ 2 slices soy cheese, raw collard greens, onions, sweet baby rays & whole green beans

Workout:
Turbo Fire
- sculpt 30
-core 20
- hiit 25

Water- 90oz in progress

I'm actually kinda hungry after my workout so maybe I'll snack on some grapes.

Oh yea I went grocery shopping and bought a LOT of leafy green veggies and less meat substitute products. fun times.



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