Today was my best today by FAR since I've started this challenge. It's becoming a lot easier to modify my meals and supplement my snacks. Eating clean, can be quite filling.

Before I discuss my day. I just want to reflect on what I learned while eating abroad. I mean it is ThrowBackThursday hehe

Breakfast can be WHATEVER you want it to be. The first week in Korea, for breakfast my roommate served me rice, kimchi, and seaweed (nori). I was like "wheres the bacon" and she said we can have samgupsyal later tonight. LOL In Korea basically anything goes for Breakfast, soups, rice, kimchi, noodles, ramen, etc. I truly appreciate that I wasn't "restricted" to a particular food image when I woke in the morning.

As such since Day 2 of the challenge, I've been drinking soup every morning. Not a bowl but a small jar of soup, I preheat the water and pour the soup mixture in the jar, and I'm ready for the day.

It's refreshing and I'm not starved. Nor do I have to rush around to try and select a particular "American breakfast item"... because let's be real our breakfast typically involves breads, meats, eggs, cheese, milk, yogurt, butter, etc. I don't have time for that and I don't even like yogurt.

Meals:Instant Tofu Miso Soup Soybean Paste
Steamed White Rice, Homemade Potato Soup w/ 1 potato dumpling,and beefless tips
1 TBSP peanut butter
Veggie Crumbles, soy cheese, pico de gallo, tomato, black beans, steamed rice, fresh collard greens, and tortilla chips

Water: 64oz  -- working to hit 96 oz before I go to sleep

No Workout.

Finally, if you're looking for meat substitutes, this is what I have bought so far. 

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