Come one! Come All. If you haven't joined in for the 30 day challenge, its not too late... but I need 100% participation EVERY day. If you don't think you can commit this month maybe we can try again next month.
Either way if you're complaining that you don't have time to workout, join our squat-a-thon for 30 days. You can break your squats up, doing them in the shower, while cooking, before bed, brushing your teeth. Really there is no excuse for not participating.
Today we start off with 20 Squats.