10/2/12

#bodyrevolution #90daychallenge #turbofire

Hey Kids,

So its been 14 days since my last post. I've been working out! Spinning, Zumba, Treadmill, Elliptical you name it. I've been using my leftover IT WORKS WRAPS (BODY APPLICATORS) and I just started TurboFire this week. Today I did High Intensity Interval Training (HIIT) 15, it was a LOT of jumping! I'm loving it. Feeling the workout and feeling skinny. I doubt I lost anything in the past 2 weeks but I feel better now that I'm active.

I am also altering my meal plans. Someone in my fitness group mentioned "studies had show people who ate the same or nearly the same thing daily lost more weight than those who ate different foods all the time. I guess it's because your body knows what it's going to get and so it settles in to losing or maintaining?" 

It's going to be hard but I can do it. Here's my Meal list for every day. Dinner is up in the air because I usually cook for my husband, so I'll just limit that to every day. Breakfast-Snack-Lunch-Snack will not change. At the end of the week I'll post my dinners on here. I'll stick to one small plate.

8:30 Breakfast - Cereal

12:30 Snack - Green Smoothie ... assortment of veggies & fruits

1:30 Lunch - Plain tuna wrap w/ hummus

3:30 Snack - Almonds (10)

6:30 Dinner - small plate, free choice, one serving

No eating after 7pm. <---- I will struggle with this. 

More info on TurboFire


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