7/16/09

87PageS Workout Plan

45-60 Minutes: Sat, Sun, Tues, Thurs, Fri

-Walk Treadmill (warm up) = 5 min
*Stretch
-Elliptical Machine (go super hard core) = 10 min
*Stretch
-Stationary Bike (go super hard core) = 10 min
*Stretch
-Walk Treadmill (cool down) = 5 min
*Stretch
-200 Crunches (any type just make sure you come up)
*Stretch
-Lift Weights = 5 min

If You're feeling Adventurous .. Try these youtube videos or buy the dvd's

http://www.youtube.com/watch?v=qsWK5WA8of0&feature=related

http://www.youtube.com/watch?v=uyqVnkuz1HY

And of course eat a diet that's healthy for you. I drink a lot of water and lately I've been ingesting veggies like my life depended on it. I'm trying to stay away from fast foods and chips/cheetos/doritos/etc.

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