1/22/14

The lack of Cultural Competency during K-State’s Women’s Basketball Game

**Editors note: Whew! So I just sent off my "complaint" email to the K-State Athletics, K-State President's office, K-State Student Life, K-State Diversity Office, and the K-State newspaper -Collegian. Quite interested to hear their response**

To Whom it may concern,

 On, Saturday January 18, 2014 I attended my first K-State athletic event. As a graduate student and a member of the Fort Riley community it was exciting to see the K-State Women’s basketball team, excel and conquer against their rivals. Throughout the crowd I saw a sampling of the diverse students and community members and it was awesome, that said individuals could come together for a sporting event. Unfortunately my enthusiasm was dashed during a video clip of “name that tune.”

If you would allow me to paraphrase: In the clip, two female players are listening to music; one member begins to sing in Spanish to a popular song. The other member interrupts her says “"I'm sorry but this is America..."--- the song is changed to a popular BeyoncĂ© song. Watching the clip I was shocked and appalled.

I immediately looked to my husband who is both a Naturalized American citizen and an active duty member of the Army, all he could say was, “Welcome to Kansas.” I am unsure of the response of the domestic and international diverse student/community members, but I was left with a distasteful feeling.
 
 As an educator, I find the lack of oversight and cultural competency quite problematic. Whether or not this was intentional, someone on staff should have been cognizant that the verbiage was highly offensive.
 
 Perhaps, this is a common video played at all games and no one has complained, so you all thought it was fine. I take issue with the propaganda, that speaking a language other than English, is un-American. This message is divisive and not an accurate representation of K-State, especially as the face of the college student is rapidly changing.
 
 According to a K-State Today article, fall 2013 had "the most diverse student body in university history includes 3,458 who identify as black, Hispanic, Asian, American Indian, Hawaiian/Pacific islander or multiracial. In fall 2012 that number was 3,379... [Fall 2013] had more Hispanic students [and in] "fall 2013 --2,106 students came to K-State from more than 100 countries. That's a one-year increase of 61 international students."
 
Therefore, to witness passive bigotry in the form of ‘entertainment’ is mindboggling and wholly unacceptable. I have attended PWI (predominately white institutions) for my bachelors and now for my master’s degree, and I am often asked by other POC’s (people of color) my opinion about K-State; “is it diverse?” “Is there a place for us?” “if I knew what I know now, would I go there?”… Unfortunately, I don’t feel like a Wildcat nor have I found my space yet.

Instances like last Saturday promulgate my feelings of being “other” as this ‘entertainment’ provides a realistic picture into the culturally insensitive nature of various K-State members.

1/21/14

IM GOING VEGAN: day 16



SORE MUCH?!!!

Yes Please and I'm loving it!!! Did Leg Day w/ NO Cardio and I'm impressed with my calorie burn. Squats kill me and Deadlifts are my bane! Planning to work on  my form, so lifting in front of a mirror is crucial so I can monitor everything.

I felt like an idiot watching YouTube clips to figure out moves but you know what forget those who laugh! Gotta start from somewhere and I pushed myself harder and lifted heavier! The lightest weight was 40lbs on the barbell for my squats and 80 for the machines. The heaviest was 140!!

Sore but feeling good. Can't wait to do arms tomorrow and might throw in some StairMaster.

Water: 120oz

Meals:
Morning Star Bacon, Back Eye Peas, white Rice
Homemade Taco soup -- mixture of beans & potatos- tortilla chips



I'M GOING VEGAN: day 15


Although I went hard in the gym I didn't feel complete. The time I spent there felt like a complete waste as I didn't feel anything. Sore. Nope. 

So I took to instagram for some assistance, this is what I posted:

"Ever go to the #gym and feel like u did nothing? Yup.... I need some tips for #legday ... on the machines I pushed up to 65-80 lbs. #trx I'm using my own weight.... I feel it in my arms the next day but don't notice a difference in my #legs #gymadvice#weighttraining"

These are the repsonses I received: 
  • Squat machine/ bench pressing - at 200lbs for 12/10/8 times a calf machine at 135lbs for 12/10/8 times some thigh machine at 80-100lbs for. 12/10/8 times and cardio
  • You need to up your weight by a lot. If you can do 15 reps then your lifting to light. In order to feel something you need to be able to squat like 3 max. Try doing lunges with 15-20lb barbells.
  • Yeah I agree. If you find it to easy up the weight some. Although I've heard of people doing weights two different ways lightening the load and doing more reps or going heavier and shorter reps. You gotta find what works for you =) by  FATGIRLMEETSFITWORLD (remember I posted about her in my "Day 13!" super awesome that she responded to my tag!

    One of my friends also tagged me in a lot of Instagram tutorials and it was SOOOO helpful!

    THIS is what I needed and was wanting, as it regards my previous entry "day 13." 
I'm definitely planning to incorporate these suggestions into my future workouts!

Water: 90 oz

Meals:
2 pb& j sandwiches on wheat, almond milk
steamed cauliflower, soy cheese, left over pad thai
soy cheese, steamed cauliflower, morning star bacon, black eye peas (my husband makes THEE best black eye peas! yum)

If you are on MyFitnessPal be sure to add me, 87pages

Instagram: @87Pages, #87pagesEats

1/19/14

IM GOING VEGAN: day 14

Very good day. Started early with a 3 hour gym visit:

Workout: burned 1600 calories... wowzzzzeeerrrsss
1 mile treadmill
1 mile stairmaster
500 meters rowing
P90x- kenpo & ab ripper
TRX

Meals:
1 slice wheat bread, 2 tbsp peanut butter
2 vegan ribs, 1 cup cauliflower
Wildcat sushi w/tofu
Some pad thai w/tofu
Miso soup
3 shots

Water: 128oz woooohoooooo

Did some makeup shopping, trying to figure out this contouring & bought a dark lipstick - mahagony by nyc .. I'm loving it! This side pony is giving me totes Yonce!

Date night with the hubby. It was a long time coming and so much fun. Went to the K-States women basketball (they won) and we had some Wildcat spirit. Had tofu "sushi" & he had beef pho. Later we walked around the "ville" where all the college students hang & I had a firebomb (cinnamon & whiskey) it cleared up my cough for a few minutes.


1/17/14

I'M GOING VEGAN: day 13

Today I have something to say and I'm kinda pissed. I'm trying not to be. Maybe I just woke up snappy. Catching shade where there is none. Oversensitive. Or just plain over it.

As well all know when attempting to loose weight or become healthy, its a journey and won't happen in a few weeks. It takes patience, understanding, research, and understanding of progress not perfection. To me this is a "duh".

Sure I post #beyoncebody or #teamthighgap or #teamnogut .. what's wrong with it? Does it mean I love myself any less... or worse that I don't know my selfworth?

Nonsense.

Yes, I have a goal of loosing 45lbs by August. I realize that inches will be my most prominent non-scale victories.

So today, I posted in a Facebook fitness group "My main focus is to achieve a thigh gap. So what will tone/slim down my thunder thighs?"... some of the responses were helpful like

  • Make sure you are eating enough calories or you will shut down the metabolism. If you are burning 600 cals a day through exercise then a healthier and more sustainable number would be 1600-1800 calories a day.
  • Keep an eye on calcium, iron, and your b vitamins. Lots of dark leafy greens, citrus fruits, legumes, starchy fruits, and whole grains. Enriched non dairy milks like almond, rice, or coconut so avoid overdoing it on the soy. Use olive, grapeseed, and eat nuts and avocado for EFA's.
  • you can't spot train fat loss. You can spot train muscle build/tone but not fat loss.
  • "Thigh gap" or the "hip bridge" is not something every woman, in fact most women, can attain. That is actually genetic. If you aren't genetically predisposed to them then you have to have a very low body fat %. Our bodies are designed to store fat there for pregnancy & breast feeding.
  • The stair master actually builds up legs so you will gain the muscle mass in your legs which can and will tone your legs. But as far as not needing the storage you can't really stop where your body stores body fat. And you can't stop your body from storing. Especially if you are calorie deficient for your activity level. Then your body holds on to everything it can and starts to feed off of muscle and organs.
  • around a 45lb weight loss with an august goal (that is maintainable) is doable it would just require a lot of determination and commitment.
  • once someone is able to achieve a very "fit and healthy physique" with lower bf (body fat) levels (not dangerously low), then things like muscle definition in that area will be more noticeable
  • If you want to tighten up the inner thigh look into some hip Adduction exercises.

    But I wasn't here for this:  "Why not just be as healthy as you can be because you are worth it?" ... or the motivational stories about why a thigh gap isn't that important vs being healthy/fit. 
I just wasn't here for it! Like re-reading everyones comments a few hours later I can see their points. But in that moment all I saw was red, when it was implied about self-worth.

Like sooooo over it! My mindset was that, I naturally HAD a thigh gap, however my NEW thighs overlap/rub... for ME that's not what I like. So I'm making a change.

YET, that wasn't even the point of my post. I just wanted information on weight training I could use during leg days as the majority of my weight (IMO) are in my thunder thighs.

It was suggested that I utilize the (female)  trainers in the group for assistance. But, I really am over the motivational/encouraging speeches about progress not perfection. Love your self.. blah blah. I do love myself. Too much sometimes! lol

I just need simplicity. The facts. I appreciate that these women wanted to share their personal stories, it shed light BUT maybe only 2 people truly answered my question....

One suggestion I took action on was making an appointment with the Wellness Center, to learn more about my body fat % and metabolism to make sure I'm consuming the right amount of calories,  so on Feb 7th, I got an appointment for setting up a bod pod (for body fat) and metabolic testing.

I'm excited. I'm also thinking about enlisting a personal trainer (probably male) to teach me proper weight training.

Anyhoo, that's my rant for today. I increased my calorie intake to 1500 and right now I'm at 700, so I'll need to eat some more before the day is over (healthy of course).

ps. I might be a tad oversensitive and a bit confrontational lol

pss. something important that has stuck with me. Gluten-free cookies are STILL cookies. :) lol I only had 2 today.

Workout:
2.5 miles on treadmill --Beyonce keeps me going! I was jamming to Yonce)
hip abbduction/adduction machine (weights 80-90), 3 sets of 15
Pull over weight machine (Weight 50 -did 1 set lol- changed to 40) 3 sets of 15
Free weights 2 sets of 15 (weight 10) -- I use 8's at home so it was a struggle.
Rowing machine 2 sets of 500 meters

Meals:
pb & j on wheat, no crusts
2 gluten free cookies
Soy Chicken Parmesean (2 soy chicken patties, 1 slice soy cheese, spaghetti noodles, spaghetti sauce, green/yellow pepper, onions, curry/garlic powder/salt/pepper/ginger seasoning)

Water: 90 oz. I'ma hit 128oz  today ya'll

If I consume More I'll update below
****



For motivation check out Fat Girl Meets Fit World -- check out her amazing "thigh gap" it may not have been her goal but I'm a fan. If I can achieve something similar with clean eating and training dirty I will be just as happy. :)


Please comment below with your thoughts and any suggestions. Don't worry I'm not feeling snappish now lol :)
xoxo